Health blog
Health tips and guides from our doctors
Practical, easy-to-read advice to help you and your family stay healthy.
FeaturedChronic care
Managing high blood pressure at home: a simple daily guide
Small, steady habits — less salt, regular walks and checking your numbers — make a big difference. Here is a practical routine anyone can follow.
18 Sept 2026 6 min read
Read article10 Sept 2026 5 min read
Fever in children: when to wait and when to see a doctor
Most childhood fevers are caused by minor infections and settle in a few days. Learn the warning signs that mean your child needs a doctor.
Read article29 Aug 2026 7 min read
Caring for elderly parents at home: a checklist for families
From medicine reminders to fall prevention, a few simple steps help older parents stay safe, healthy and independent at home.
Read article20 Aug 2026 4 min read
How to prepare for your first video consultation
Get the most from your online appointment with a quick checklist — the right place, the right questions and your reports ready.
Read article8 Aug 2026 6 min read
Eating well with diabetes: tips for the Nepali kitchen
You don't need to give up dal-bhat. Smart portions and a few swaps help keep blood sugar steady.
Read article28 Jul 2026 5 min read
Pregnancy check-ups: what to expect in each trimester
Regular antenatal visits keep you and your baby healthy. Here is what usually happens at each stage.
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