Bones & Joints

Knee pain when climbing stairs at age 55 — what should I do?

Female, 55 yrs20 Sept 2026541 views

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Both knees hurt when I go up and down stairs, and there is a cracking sound. Walking on flat ground is fine.

Doctors' answers1

Dr. Suman Gurung

Orthopaedic Surgeon · 14 years exp.

20 Sept 2026

Pain on stairs with crackling at your age is often due to early osteoarthritis or kneecap strain. Strengthening the thigh muscles (straight-leg raises, gentle cycling) helps a lot, as does keeping a healthy weight. Use the railing on stairs. A physiotherapy programme is very effective. Please see a doctor if the knee becomes swollen, red, locks, or gives way.

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